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about not crazy org

About Not-Crazy.org

Not-Crazy.org strives to create education to communities regarding mental disorders and issues. Below is a little bit of our message.

The Importance Of Mental Health and Mental Illness Education

Despite the fact that there is not a concise definition related to mental health, mental health can typically be described as a person’s approach and attitude towards life. Physiological, genetic, environmental and psychological factors all have a profound effect on an individual’s overall mental development.

About Mental Illness

Mental illness will often impair an individual’s ability in performing routine tasks, coping with stress or anger and fostering healthy relationships. Mental illnesses are often classified as extreme types of mood swings, behavioral problems, and destructive and irrational thought patterns, but this is not as prevalent as people think.

The Importance Of Mental Health

Mental health will have very big impact on nearly every aspect in a person’s life. These will include the following:

Self Image

The type of mental health that is considered to be ideal is when a person is able to appreciate achievements and accept their shortcomings. Mental illnesses on the other hand cause issues such as feelings of uselessness, disgust, anger, self-hate, negative body image, inferiority complex that often mutates into psychosocial disorders, eating disorders or extreme depression.

Education

Children that have mental issues usually will isolate themselves socially which can progress into concentration issues, and anxiety disorders. When these issues arise it is very important for parents to seek further assistance from a professional for the correct treatment plan.

Relationships

Mental health contributes largely to the function involved in human relationships. Any mental illness has the ability to hamper basic interactions that occur between colleagues, friends, and families. The majority of individuals that suffer from a mental illness typically find it very hard to nurture a relationship, will have issues when commitments and intimacy.

Sleep

When an individual is unable to handle anxiety or stress, this can result in insomnia. Even when the individual manages to fall asleep, they will probably wake up several times throughout the night. When they do wake up, they typically experience thought patterns that involve things that have gone wrong that day or what will go wrong the next day. This can result in severe types of sleeping disorders that often leave one feeling less productive and in most cases exhausted.

Eating

Individuals who have mental disorders are typically more disposed to emotional binges or comfort eating. Comfort food may be OK from time to time, but when there is a mental illness involved, it can be very difficult to control these urges. Overeating often leads to obesity and can place the individual at risk relating to numerous issues such as diabetes and heart disease.

Physical Health

The mental state of an individual has a direct effect on the body. Stress has the ability to lead to stomach ulcers or hypertension. Individuals who are in a state of mental health usually are at lowered risks when it comes to various complications. Good health should not be seen as a struggle. Patients that suffer from mental disorders can also enjoy a healthier state of mind when they take the right medication and participate in the necessary treatment plans.

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